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Joshua North
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Join date: Dec 11, 2024
Posts (5)
Feb 16, 2025 ∙ 3 min
Lactate Threshold Training 101
We’ve all heard the terms before: LT, Tempo, LT1, LT2, Double LT, Threshold, Pace Run, and many more. But what do these all even mean?...
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Jan 26, 2025 ∙ 4 min
Understanding the Impact of Speed Variation in Interval Training: A Closer Look
Interval training is an effective workout technique that alternates between high-intensity exercise and lower-intensity recovery. This...
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Jan 13, 2025 ∙ 1 min
Unlock Your Potential: Personalized Coaching for Student Athletes
Attention all student athletes looking to unlock their potential and achieve their athletic goals! If you are striving to improve your...
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