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The month of December really shines a light on how unique every athlete’s journey truly is.  Some are still racing, some are already in a strong training rhythm, and others are healing the aches that showed up near the end of cross country. There isn’t one “right” path this month—there’s only what’s right for you  and where you are in your development. Understanding your goals for December and embracing your individual needs is what sets you up for success in the winter and s

Every endurance athlete wants to get faster. We want to see the times drop, the workouts feel smoother, and the results reflect the effort we’ve put in. But if there’s one truth that separates the good from the great, it’s this: success in endurance sports doesn’t come from chasing outcomes — it comes from loving the process. Why the Process Matters Goals and race results give us direction, but they can also create pressure. When everything becomes about hitting a specific ti

We’ve all heard the terms before: LT, Tempo, LT1, LT2, Double LT, Threshold, Pace Run, and many more. But what do these all even mean?...

Interval training is an effective workout technique that alternates between high-intensity exercise and lower-intensity recovery. This...