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Every endurance athlete wants to get faster. We want to see the times drop, the workouts feel smoother, and the results reflect the effort we’ve put in. But if there’s one truth that separates the good from the great, it’s this: success in endurance sports doesn’t come from chasing outcomes — it comes from loving the process. Why the Process Matters Goals and race results give us direction, but they can also create pressure. When everything becomes about hitting a specific ti

We’ve all heard the terms before: LT, Tempo, LT1, LT2, Double LT, Threshold, Pace Run, and many more. But what do these all even mean?...

Interval training is an effective workout technique that alternates between high-intensity exercise and lower-intensity recovery. This...

Attention all student athletes looking to unlock their potential and achieve their athletic goals! If you are striving to improve your...

Are you looking to take your running to the next level and boost your endurance on the tracks or trails? Whether you're a seasoned runner...

Are you an endurance athlete looking to take your training to the next level? Look no further than a leading coaching service that...