December: Own Your Journey

The month of December really shines a light on how unique every athlete’s journey truly is. Some are still racing, some are already in a strong training rhythm, and others are healing the aches that showed up near the end of cross country. There isn’t one “right” path this month—there’s only what’s right for you and where you are in your development. Understanding your goals for December and embracing your individual needs is what sets you up for success in the winter and spring.

If you’re racing XC into the first few weeks of December

Your goal is to maintain peak form and stay sharp so you can perform your best in your championship or national-level races.  After you’ve raced, lean into your post-season recovery. Take time for your body and mind to reset. By the end of the month, you’ll begin the gradual build toward your next phase of training, carrying the strength and fitness you earned from the season.

If you’ve completed post-season rest and you’re back in full training

December is all about foundation. Not fireworks—just consistency. Stack good days: easy aerobic runs, strength work, and controlled threshold sessions. Stay patient and present. This phase isn’t about showing fitness—it’s about building it in a way that will support big gains in January, February, and beyond.

If you’re recovering or managing an injury

Healing is training. December is the time to truly address anything that has been nagging you—don’t rush it and don’t panic.  You have plenty of time for offseason training and it’s important take this time to get back to 100%.  That means proper rest, treatment, and a plan for return. Communicate with your support team (medical professionals, parents, and coaches) so everyone is aligned. If appropriate, lean into cross-training to maintain aerobic fitness while your body recovers. And when you’re cleared to run again, remember how fortunate you are to do it.

Wherever you fall this December, own your lane. There’s no comparison needed—just commitment to the right plan for you. Athletes who respect their phase now will be the ones who shine when it matters most later in the year.